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ADHD in Women is Underdiagnosed Women and people who are assigned a female at birth (AFAB) who have ADHD often mask their symptoms. This can make it difficult to get an accurate diagnosis. To be diagnosed with ADHD the symptoms must have existed since childhood, technically prior to age 12. Doctors are able to interview family members and friends. This test will help you examine your symptoms in relation to those of women who suffer from ADHD. This test doesn't diagnose anything, but it can help your healthcare provider get a better understanding of your requirements. Signs and symptoms Many people think of ADHD as an illness that affects children, but it can also occur in adults. It's broken down into two subtypes: inattentive and hyperactive-impulsive. Some experts believe that the inattentive type of ADHD is more prevalent in women than in men. This subtype is less evident than the other two. It usually manifests as a result of internal issues like an inability to focus or a tendency to think about daydreaming. Women who are not attentive ADHD may experience inattention as well as poor time management and difficulty paying attention in classes. They may also have trouble keeping track of their bills or appointments, or even doing household chores. Women can try to overcome these problems by working harder or attempting to be more organized. However, this often backfires and causes feelings of frustration. Some women resort to unhealthy ways of coping for example, alcohol and drug consumption. It is advisable to talk to your doctor or a mental health professional if you think that you might be suffering from ADHD. They can assist you in identifying your symptoms and recommend you to a specialist if needed. Your doctor will be interested in knowing your medical history, family history, and any other mental health issues you might have that might mimic the symptoms of ADHD. The Diagnostic and Statistical Manual of Mental Disorders (DSM) defines five ongoing symptoms that meet the criteria for an ADHD diagnosis. You must have at least three of these symptoms to be diagnosed with inattentive ADHD or at least four of the hyperactive-impulsive symptoms to be diagnosed with the combined type of ADHD. You must have had symptoms for at least six consecutive months before you are diagnosed with ADHD. They should also have a negative effect on your daily life and interfere with how well you perform. You can lessen the symptoms by following an exercise and diet plan that is healthy and regularly. You can also reduce your intake of processed or sugary food items. You can also utilize mindfulness meditation to relax your mind and assist you to control impulsiveness, distractibility and promote a restful night's sleep. You may also discuss with your doctor about the possibility of taking medication to treat ADHD symptoms. Diagnosis Being diagnosed with ADHD is a significant step in managing symptoms and living the life you want. It's not possible to do it by yourself. A mental health professional is needed to assess your symptoms and conduct a thorough physical examination. A medical professional will look over your history in order to rule out any other conditions that may be a cause of ADHD. In many cases, those who are diagnosed with ADHD seek treatment immediately. There are two main treatments for the disorder which are stimulants and non-stimulants. Stimulants are more popular because they are quicker in their action and have a longer lasting effect than non-stimulants. The kind of medication your therapist or psychiatrist prescribes for you will depend on the specific needs of your patient. It is recommended to discuss your options with them so that they can make the best decision about your symptoms. Although ADHD is more common in males and females but cisgender women may suffer from the same symptoms. However, due to the gender discrimination and the fact that many doctors aren't aware of the ways ADHD can affect women, it can be more difficult for them to receive a correct diagnosis as adults. This assessment was designed with real ADHD women's experiences in mind. It is based off the DSM-5 criteria and has been broken down into symptoms for women. It is not a diagnostic tool, but you can use it as a starting point for a discussion with a medical doctor or therapist about your issues. When you visit the evaluator, be prepared with all your symptoms as well as any other records that could be relevant, like performance evaluations from work or copies of old test results. The evaluator will review the records to determine whether your symptoms are in line with DSM-5 criteria. The evaluation will also ask you questions about your life and routines to determine the severity of your symptoms. For instance, the evaluator will need to know the length of time your ADHD symptoms have been present and how they've interferred with your daily routine. They will also go over your medical history, and conduct tests to rule out other conditions that could cause similar symptoms. Treatment There are many treatments for adults suffering from ADHD. The most common treatment is medication. They can ease symptoms and control brain activity, but they must be prescribed and taken under the supervision of a medical professional. Stimulant medication is usually the first choice, but non-stimulants are also a possibility in certain situations. Your doctor may also suggest neuropsychological or psychological tests to determine the effect of coexisting conditions such as anxiety or depression. ADHD symptoms can hinder your personal development and relationships. Women suffering from ADHD may have difficulty reading social cues and interpreting body language. This can lead to poor communication. This can create difficulties at work or at home. simply click for source who suffer from ADHD are also at greater risk of developing mood disorders, such as depression and anxiety. In fact, it is thought that 60% of people who suffer from ADHD suffer from symptoms that persist throughout their lives, and women are less likely to overcome their condition than men. The most important step to finding a diagnosis and addressing ADHD is recognizing. As people get older, ADHD symptoms are easier to manage. However, it is still difficult for them to get the assistance and support they need. The good news is that current research on ADHD is focused on understanding its impacts in women, and improvements in treatment and diagnosis are being developed. In addition to medication in addition to medication, many women with ADHD benefit from a range of lifestyle changes and therapeutic strategies. Some women with ADHD benefit from working closely with an ADHD coach, who can help them create organizational strategies and structures to improve their productivity and life. Other options for treatment include cognitive behavior therapy, which helps them accept their thoughts and feelings, while changing negative thought patterns to healthier ones. Women may also benefit from family therapy or marital counseling. They are able to communicate more effectively with their partners and settle conflicts. A healthy sleep routine can help manage symptoms of ADHD such as difficulty staying awake and falling asleep. This includes regular bedtime routines and listening to soothing music or an audiobook, and avoiding electronics or screen time just before going to bed. Support There are many resources available and a community of people who will help you despite the fact that ADHD isn't a diagnosis for women. Consult your primary care doctor for recommendations, or phone your insurance company to find an ADHD specialist in your area. Additionally, it's always an excellent idea to search for an ADHD support group in your region. Many of these groups can help you find health care specialists who are proficient in diagnosing and treating ADHD in adults and can provide a safe and supportive environment. Doctors may be unable to diagnose girls and women with ADHD, as they often have different symptoms than men and boys. Certain doctors may not understand these differences and make inaccurate diagnoses or employ poor treatment strategies. This is particularly relevant to hyperactive, impulsive, and inattentive symptoms of ADHD. You can take a test on the internet for female ADHD If you think you may have the disorder. This tool is free and was created with real ADHD women's experiences in mind. It is built on DSM 5 and is a screening tool based on DSM 5 Criteria. It is not a diagnostic test and should be followed up with a professional consultation. Please note that the article uses “male” and “female” as terms to refer to gender. However we are committed to using a sex identity that is reflective of the person's gender-affirming.